💤 Recovery Advisor
Calculate training load and suggest recovery time
Booster
✨ Athlete Only
Know When to Rest
Uses TRIMP (Training Impulse) to estimate your training load and suggest optimal recovery time.
7-Day Load Tracking
Monitors your accumulated training stress over the past week to give context-aware recovery recommendations.
What It Does
Recovery Recommendation
Before
Hard Interval Session
→
After
💤 Recovery Advisor
• Session load: 150 TRIMP (Hard)
• 7-day load: 520 TRIMP
• 💡 Suggested recovery: 36 hours
• Session load: 150 TRIMP (Hard)
• 7-day load: 520 TRIMP
• 💡 Suggested recovery: 36 hours
Features
- ✅ TRIMP-based training load calculation
- ✅ 7-day rolling load history
- ✅ Smart recovery recommendations
- ✅ Intensity classification
Perfect For
- 🎯 Prevent overtraining
- 🎯 Optimize recovery between sessions
- 🎯 Balance training load across the week